SOME EXAMPLES IN THE BIBLE REGARDING FASTING AND THEIR BENEFITS EXAMPLE OF EZRA
(DIVINE ASSIDNMENT) Ezra 8:21-23 New International Version (NIV) 21 There, by the Ahava Canal, I proclaimed a fast, so that we might humble ourselves before our God and ask him for a safe journey for us and our children, with all our possessions. Ezra and the people humbled themselves by prayer and fasting, Ezra had told the king that he has a God who protects and now he didn’t want to go back and ask the king for protection.
full service: https://www.youtube.com/watch?v=g0SDsmmtFBg